Caribou Coffee - Oreo Snowdrift has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Caribou Coffee - Oreo Snowdrift, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 186.8 IU | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.2 mg | 6.7% | Mid 40% | Average |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Sodium | 82.2 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 703 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43%
Saturated Fat 13.5 g 67.7%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 466 mg 19.4%
Total Carbohydrates 100.9 g 33.6%
Dietary Fiber 1.7 g6.8%
Sugars 84.8 g
Protein 13.5 g 27.1%
Vitamin A 21.2% Vitamin C
Calcium 38.1% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Boost Juice - Berry Crush Crushes
Per 100g | Calories 47
Protein 0.2 g | Carbs 11.4 g | Fat 0.1 g
Camille's Sidewalk Cafe - Banana Boat..
Per 100g | Calories 69
Protein 0.31 g | Carbs 17.5 g | Fat 0.16 g
Starbucks - Banana Chocolate Blend..
Per 100g | Calories 63
Protein 4.5 g | Carbs 10.3 g | Fat 0.89 g
Inta Juice - Power Immunity Fruit..
Per 100g | Calories 69
Protein 0.69 g | Carbs 15.8 g | Fat 0.62 g
Caribou Coffee - French Toast Muffin
Per 100g | Calories 324
Protein 4.1 g | Carbs 46.9 g | Fat 13.8 g
Caribou Coffee - Smoothie Creampop
Per 100g | Calories 105
Protein 0.73 g | Carbs 14.4 g | Fat 5 g
Caribou Coffee - White Chocolate..
Per 100g | Calories 488
Protein 4.7 g | Carbs 65.1 g | Fat 23.3 g
Caribou Coffee - Chocolate Cooler
Per 100g | Calories 68
Protein 0.58 g | Carbs 13.7 g | Fat 1.2 g
