Lifeway - Wildberries Organic Whole Milk Kefir has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lifeway - Wildberries Organic Whole Milk Kefir has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Vitamin D
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 41.7 IU | 10.4% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 125 mg 5.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Inta Juice - Power Immunity Fruit..
Per 100g | Calories 69
Protein 0.69 g | Carbs 15.8 g | Fat 0.62 g
Starbucks - Banana Chocolate Blend..
Per 100g | Calories 63
Protein 4.5 g | Carbs 10.3 g | Fat 0.89 g
Inta Juice - Trail Mixer Fruit..
Per 100g | Calories 71
Protein 1 g | Carbs 16.1 g | Fat 0.51 g
Carnation Breakfast Essentials -..
Per 100g | Calories 350
Protein 20 g | Carbs 60 g | Fat 5 g
Lifeway - Strawberries N Creme..
Per 100g | Calories 88
Protein 4.2 g | Carbs 10.4 g | Fat 3.3 g
Lifeway - LowFat Cappuccino Kefir..
Per 100g | Calories 73
Protein 5.8 g | Carbs 10.4 g | Fat 0.83 g
Lifeway - Kefir Cultured Lowfat Plain..
Per 100g | Calories 53
Protein 6.2 g | Carbs 5.3 g | Fat 0.88 g
Lifeway - Kefir Cultured Pomegranate..
Per 100g | Calories 77
Protein 6.2 g | Carbs 11 g | Fat 0.88 g
