Imagine - Power Dream Sky High Chai Rice Dream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Imagine - Power Dream Sky High Chai Rice Dream, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin D
- Very high in Vitamin E
- High in Riboflavin
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
| Vitamin C | 3.8 mg | 6.4% | Top 30% | High |
| Vitamin D | 32.1 IU | 8% | Top 30% | High |
| Vitamin E | 1.9 mg | 6.4% | Bottom 30% | Low |
| Thiamin | 0.22 mg | 14.8% | Bottom 30% | Low |
| Riboflavin | 0.16 mg | 9.3% | Bottom 30% | Low |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Vitamin B6 | 0.19 mg | 9.5% | Bottom 30% | Low |
| Folate | 44.9 mcg | 11.2% | Mid 40% | Average |
| Vitamin B12 | 0.48 mcg | 8% | Bottom 30% | Low |
| Pantothenic Acid | 0.8 mg | 8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Top 30% | High |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Magnesium | 44.9 mg | 11.2% | Mid 40% | Average |
| Phosphorus | 112.2 mg | 11.2% | Mid 40% | Average |
| Potassium | 118.6 mg | 3.4% | Bottom 30% | Low |
| Sodium | 22.4 mg | 0.9% | Bottom 10% | Very Low |
| Zinc | 1.2 mg | 8% | Mid 40% | Average |
| Copper | 0.19 mg | 9.5% | Top 30% | High |
| Manganese | 0.13 mg | 6.3% | Mid 40% | Average |
| Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 20%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
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