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Imagine Power Dream Sky High Chai Rice - Nutrition Facts and detailed Analysis
93

Power Dream Sky High Chai Rice Dream

Imagine - Power Dream Sky High Chai Rice Dream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Imagine - Power Dream Sky High Chai Rice Dream, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • Very high in Vitamin E
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.7 IU6.4%Mid 40%Average
Vitamin C3.8 mg6.4%Top 30%High
Vitamin D32.1 IU8%Top 30%High
Vitamin E1.9 mg6.4%Bottom 30%Low
Thiamin0.22 mg14.8%Bottom 30%Low
Riboflavin0.16 mg9.3%Bottom 30%Low
Niacin1.6 mg8%Bottom 30%Low
Vitamin B60.19 mg9.5%Bottom 30%Low
Folate44.9 mcg11.2%Mid 40%Average
Vitamin B120.48 mcg8%Bottom 30%Low
Pantothenic Acid0.8 mg8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Magnesium44.9 mg11.2%Mid 40%Average
Phosphorus112.2 mg11.2%Mid 40%Average
Potassium118.6 mg3.4%Bottom 30%Low
Sodium22.4 mg0.9%Bottom 10%Very Low
Zinc1.2 mg8%Mid 40%Average
Copper0.19 mg9.5%Top 30%High
Manganese0.13 mg6.3%Mid 40%Average
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.32 g1.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol

Sodium 70 mg 2.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 10 g 20%

Vitamin A 20% Vitamin C 20%

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

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