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Inta Juice Carrot Orange Fresh Juices - Nutrition Facts and detailed Analysis
95

Inta Juice Carrot Orange Fresh Juices

Inta Juice - Inta Juice Carrot Orange Fresh Juices has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Inta Juice - Inta Juice Carrot Orange Fresh Juices has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1180.6 IU23.6%Top 30%High
Vitamin C27.5 mg45.8%Top 10%Very High
Thiamin0.14 mg9.3%Bottom 30%Low
Riboflavin0.06 mg3.5%Bottom 10%Very Low
Niacin0.69 mg3.5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron0.38 mg2.1%Bottom 30%Low
Magnesium13.9 mg3.5%Bottom 30%Low
Potassium208.3 mg6%Mid 40%Average
Sodium26.4 mg1.1%Bottom 30%Low
Zinc0.12 mg0.8%Bottom 30%Low
Manganese0.07 mg3.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber0.14 g0.56%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.69 g1.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.21%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 95 mg 4%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 2.5 g 5%

Vitamin A 85% Vitamin C 165%

Calcium 7.5% Iron 7.6%

*Based on a 2000 Calorie diet

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