It is a good source of Vitamin B12.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Safeway - Rancher Reserve Beef Shoulder Style Rib, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.08 mg | 5.4% | Bottom 10% | Very Low |
| Riboflavin | 0.12 mg | 7.1% | Bottom 10% | Very Low |
| Niacin | 2.7 mg | 13.4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.27 mg | 13.4% | Bottom 10% | Very Low |
| Vitamin B12 | 2.7 mcg | 44.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 49.1 mg | 2% | Bottom 10% | Very Low |
| Zinc | 3.3 mg | 22.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.6 g | 56.3% | Top 10% | Very High |
| Saturated Fat | 16.1 g | 80.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 55 mg 2.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Smart Ones - Bistro Selection Beef ..
Per 100g | Calories 86
Protein 6.7 g | Carbs 10.6 g | Fat 2 g
Quorn - Beef Style And Ale Suet..
Per 100g | Calories 202
Protein 6 g | Carbs 23 g | Fat 9.5 g
Mood Beef (Portuguese Style Beef with..
Per Serving | Calories 340
Protein 21 g | Carbs 11 g | Fat 22 g
Chickpeas and Beef, Turkish Style
Per Serving | Calories 213
Protein 15 g | Carbs 19.4 g | Fat 8.8 g
Safeway - Rancher Reserve Beef Back..
Per 100g | Calories 277
Protein 17.9 g | Carbs | Fat 21.4 g
Safeway - Kitchen Seafood Salad
Per 100g | Calories 200
Protein 5.5 g | Carbs 8.2 g | Fat 16.4 g
Safeway - Rancher Reserve Rib
Per 100g | Calories 277
Protein 17 g | Carbs | Fat 23.2 g
Safeway - Rancher Reserve Short Rib
Per 100g | Calories 277
Protein 17 g | Carbs | Fat 23.2 g
