It is a good source of Vitamin B12.
With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Rancher Reserve Rib has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.08 mg | 5.4% | Bottom 10% | Very Low |
| Riboflavin | 0.12 mg | 7.1% | Bottom 10% | Very Low |
| Niacin | 2.7 mg | 13.4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.36 mg | 17.9% | Bottom 30% | Low |
| Vitamin B12 | 3.2 mcg | 53.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 58 mg | 2.4% | Bottom 10% | Very Low |
| Zinc | 4 mg | 26.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.7% | Top 30% | High |
| Saturated Fat | 9.8 g | 49.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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