Ranch Style Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ranch Style Chicken has been given a composite ranking of 40, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 910 mg 37.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 42 g 84%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 42 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 360
Protein 49 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 183
Protein 6.2 g | Carbs 30.4 g | Fat 4.2 g
Per Serving | Calories 348
Protein 11.5 g | Carbs 34 g | Fat 18.6 g
Per Serving | Calories 960
Protein 41 g | Carbs 54 g | Fat 64 g
Per Serving | Calories 290
Protein 28 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 400
Protein 12 g | Carbs 45 g | Fat 19 g
Per Serving | Calories 110
Protein 8 g | Carbs 4 g | Fat 8 g