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Quick Chicken Cacciatore (From Kraft Canada) - Recipe and Nutrition Facts
45

Quick Chicken Cacciatore (From Kraft Canada) Recipe

Quick Chicken Cacciatore (From Kraft Canada) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Quick Chicken Cacciatore (From Kraft Canada), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675 IU13.5%
Vitamin C27.1 mg45.2%
Vitamin D0 IU
Vitamin E2.7 mg8.9%
Thiamin0.17 mg11.2%
Riboflavin0.03 mg2%
Niacin1.1 mg5.7%
Vitamin B60.06 mg3%
Folate85.2 mcg21.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.1 mg11.5%
Magnesium2.4 mg0.6%
Phosphorus5 mg0.5%
Potassium42.9 mg1.2%
Sodium979.8 mg40.8%
Zinc0.03 mg0.2%
Copper0.02 mg0.8%
Manganese0.03 mg1.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber3.3 g13.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 979.8 mg 40.8%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 3.3 g13.2%

Sugars 7.8 g

Protein 18.5 g 37%

Vitamin A 13.5% Vitamin C 45.2%

Calcium 4.2% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=115406 Embed Table:

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