Quick Chicken Cacciatore (From Kraft Canada) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Quick Chicken Cacciatore (From Kraft Canada), and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 27% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 675 IU | 13.5% | ||
Vitamin C | 27.1 mg | 45.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.7 mg | 8.9% | ||
Thiamin | 0.17 mg | 11.2% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 85.2 mcg | 21.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 42.9 mg | 1.2% | ||
Sodium | 979.8 mg | 40.8% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 979.8 mg 40.8%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 3.3 g13.2%
Sugars 7.8 g
Protein 18.5 g 37%
Vitamin A 13.5% Vitamin C 45.2%
Calcium 4.2% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 453
Protein 60.4 g | Carbs 30.5 g | Fat 8.9 g
Per Serving | Calories 339
Protein 24 g | Carbs 37.4 g | Fat 12.2 g
Per Serving | Calories 298
Protein 14.1 g | Carbs 49.3 g | Fat 7.7 g
Per Serving | Calories 554
Protein 44 g | Carbs 64.8 g | Fat 13 g
Per Serving | Calories 304
Protein 18.6 g | Carbs 55 g | Fat 1.6 g
Per Serving | Calories 326
Protein 21.8 g | Carbs 24.1 g | Fat 16 g
Per Serving | Calories 209
Protein 32.5 g | Carbs 0.9 g | Fat 7.4 g
Per Serving | Calories 379
Protein 23.8 g | Carbs 45.4 g | Fat 14.5 g