Pure Protein - Pure Protein Powder has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pure Protein - Pure Protein Powder, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 20% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 17 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 90
Protein 10 g | Carbs 7 g | Fat 3 g
Per 100g | Calories 250
Protein 15 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 93
Protein 20 g | Carbs 2 g | Fat 0.3 g
Per 100g | Calories 140
Protein 25 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 140
Protein 25 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 120
Protein 23 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 100
Protein 19.5 g | Carbs 7 g | Fat 1.5 g