Pumpkin seed Sunfish (Dry Heat Cooked)
Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58 IU | 1.2% | Mid 40% | Average |
| Retinol | 17 mcg | |||
| Retinol Activity Equivalent | 17 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.09 mg | 6.1% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 5% | Mid 40% | Average |
| Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.9% | Mid 40% | Average |
| Folate | 17 mcg | 4.3% | Top 30% | High |
| Food Folate | 17 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 17 mcg | |||
| Vitamin B12 | 2.3 mcg | 38.5% | Top 10% | Very High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103 mg | 10.3% | Top 30% | High |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Magnesium | 38 mg | 9.5% | Top 30% | High |
| Phosphorus | 231 mg | 23.1% | Top 30% | High |
| Potassium | 449 mg | 12.8% | Top 30% | High |
| Sodium | 103 mg | 4.3% | Mid 40% | Average |
| Zinc | 2 mg | 13.3% | Mid 40% | Average |
| Copper | 0.39 mg | 19.3% | Top 30% | High |
| Manganese | 0.9 mg | 44.9% | Top 30% | High |
| Selenium | 16.2 mcg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.7% | Top 10% | Very High |
| Tryptophan | 279 mg | |||
| Threonine | 1090 mg | |||
| Isoleucine | 1146 mg | |||
| Leucine | 2022.3 mg | |||
| Lysine | 2284.2 mg | |||
| Methionine | 735.9 mg | |||
| Cystine | 267 mg | |||
| Phenylalanine | 971 mg | |||
| Tyrosine | 840 mg | |||
| Valine | 1281.2 mg | |||
| Arginine | 1488.1 mg | |||
| Histidine | 732.1 mg | |||
| Alanine | 1503.9 mg | |||
| Aspartic Acid | 2546.9 mg | |||
| Glutamic Acid | 3712.5 mg | |||
| Glycine | 1194.1 mg | |||
| Proline | 878.9 mg | |||
| Serine | 1015 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.89% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 194 mg | |||
| Total Omega 6 Fatty Acids | 19 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.18 g 0.89%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 103 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.9 g 49.7%
Vitamin A 1.2% Vitamin C 1.7%
Calcium 10.3% Iron 8.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsDry Heat Cooked Sablefish Fish
Per 100g | Calories 250
Protein 17.2 g | Carbs 0 g | Fat 19.6 g
Dry Heat Cooked Bluefish Fish
Per 100g | Calories 159
Protein 25.7 g | Carbs 0 g | Fat 5.4 g
Dry Heat Cooked Monkfish Fish
Per 100g | Calories 97
Protein 18.6 g | Carbs 0 g | Fat 1.9 g
Dry Heat Cooked Spot Fish
Per 100g | Calories 158
Protein 23.7 g | Carbs 0 g | Fat 6.3 g
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