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Healthy alternative to Pumpkin seed Sunfish (Dry Heat Cooked)

Better-Eats can suggest healthier alternatives for a food.


Pumpkin seed Sunfish (Dry Heat Cooked) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
114
0%
8%
92%
Low
High
High
73.7 g
0 g
0.2 g
0.3 g
1.5 mg
103 mg
58 IU
0.14 mg
2.3 mcg
1 mg
86 mg
0.18 g
0 g
103 mg
0 g
0 g
x
155
0%
31%
69%
Low
Average
High
68.7 g
0 g
2 g
1.2 g
1 mg
6 mg
137 IU
0.38 mg
2 mcg
1.1 mg
50 mg
1.4 g
0 g
115 mg
0 g
0 g
x
250
0%
72%
28%
Low
Average
High
62.8 g
0 g
10.3 g
2.6 g
1.6 mg
45 mg
338 IU
0.35 mg
1.4 mcg
0 mg
63 mg
4.1 g
0 g
72 mg
0 g
0 g
x
147
0%
30%
70%
Low
High
High
70.2 g
0 g
1.3 g
1.2 g
0.31 mg
26 mg
69 IU
0.3 mg
2.5 mcg
0 mg
64 mg
0.87 g
0 g
59 mg
0 g
0 g
x
159
0%
32%
68%
Low
High
High
62.6 g
0 g
2.3 g
1.4 g
0.62 mg
9 mg
459.1 IU
0.46 mg
6.2 mcg
0 mg
76 mg
1.2 g
0 g
77 mg
0 g
0 g