How much fat is there in Pumpkin seed Sunfish (Dry Heat Cooked)?

100g of Pumpkin seed Sunfish (Dry Heat Cooked) contains 0.9 g of Fat. Thus, Pumpkin seed Sunfish (Dry Heat Cooked) food is Low in Fat.

Nutrient	Value	Conclusion
Total Fat	0.9 g	Total Fat content is Low.
Saturated Fat	0.18 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	86 mg	Cholesterol is High
MUFA	0.2 g	MUFA is Low
PUFA	0.3 g	PUFA is Low
Omega-3 fatty acids	194 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	19 mg	Omega-6 fatty acids is Low