Pumpkin Rum Pie 1 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pumpkin Rum Pie 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109 mg | 10.9% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 334 mg | 9.5% | ||
Sodium | 529 mg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 407
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 21 g 105%
Trans Fat 0.5 g
Cholesterol 173 mg 57.7%
Sodium 529 mg 22%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 10.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 6 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 135
Protein 4 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 1187
Protein 12 g | Carbs 74 g | Fat 96 g
Per Serving | Calories 1144
Protein 15 g | Carbs 154 g | Fat 54 g
Per Serving | Calories 388
Protein 11 g | Carbs 76 g | Fat 4 g
Per Serving | Calories 230
Protein 3 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 324
Protein 5 g | Carbs 33 g | Fat 20 g
Per Serving | Calories 164
Protein 2 g | Carbs 20 g | Fat 8 g