Roll and Cut Cookies 1 Recipe
Roll and Cut Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Roll and Cut Cookies 1 has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 56 mg | 1.6% | Bottom 30% | Low |
| Sodium | 59 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 59 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.47 g1.9%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
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