Pumpkin Pie 32 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pumpkin Pie 32, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 288 mg | 8.2% | Mid 40% | Average |
Sodium | 210 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 210 mg 8.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1144
Protein 15 g | Carbs 154 g | Fat 54 g
Per Serving | Calories 1187
Protein 12 g | Carbs 74 g | Fat 96 g
Per Serving | Calories 263
Protein 4 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 278
Protein 5 g | Carbs 41 g | Fat 11 g
Per Serving | Calories 53
Protein 0.72 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 394
Protein 5 g | Carbs 65 g | Fat 13 g
Per Serving | Calories 2649
Protein 39 g | Carbs 392 g | Fat 104 g
Per Serving | Calories 599
Protein 13 g | Carbs 91 g | Fat 23 g