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Pumpkin Pie 32 - Recipe and Nutrition Facts
29

Pumpkin Pie 32 Recipe

Pumpkin Pie 32 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pumpkin Pie 32, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium288 mg8.2%Mid 40%Average
Sodium210 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%Top 30%High
Dietary Fiber2 g8%Mid 40%Average
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 210 mg 8.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pumpkin-Pie-Food-Network_4 Embed Table:

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