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Artisan Fresh Pumpkin Cream Cheese Bundt Cake - Nutrition Facts
13

Pumpkin Cream Cheese Bundt Cake

Artisan Fresh - Pumpkin Cream Cheese Bundt Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Artisan Fresh - Pumpkin Cream Cheese Bundt Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A949.4 IU19%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.9 mg7.6%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Sodium278.5 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars29.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat3.8 g19%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 220 mg 9.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 4 g 8%

Vitamin A 15% Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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