Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart Pumpkin Cream Cheese Loaf Cake - Nutrition Facts and detailed Analysis
15

Pumpkin Cream Cheese Loaf Cake

Walmart - Pumpkin Cream Cheese Loaf Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 42.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Walmart - Pumpkin Cream Cheese Loaf Cake has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666.7 IU13.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium166.7 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Top 30%High
Dietary Fiber0 g
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat3.3 g16.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 75 mg 3.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 10 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Trader Joe's - Pumpkin Cream Cheese..

Per 100g | Calories 267
Protein 3.3 g | Carbs 13.3 g | Fat 20 g

13

Artisan Fresh - Pumpkin Cream Cheese..

Per 100g | Calories 354
Protein 5.1 g | Carbs 46.8 g | Fat 16.5 g

3

Bruegger's - Pumpkin Cream Cheese

Per 100g | Calories 279
Protein 7 g | Carbs 9.3 g | Fat 25.6 g

8

Starbucks - Pumpkin Cream Cheese..

Per 100g | Calories 420
Protein 6 g | Carbs 71 g | Fat 13 g

5

Walmart - Creamstyle Cheesecake

Per 100g | Calories 336
Protein 7.1 g | Carbs 35.4 g | Fat 18.6 g

39

Walmart - Rustic Artisan Filone

Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 0 g

11

Walmart - Candy Bites Cookies

Per 100g | Calories 429
Protein 2.9 g | Carbs 68.6 g | Fat 17.1 g

20

Walmart - Peanut Butter Fudge No Bake..

Per 100g | Calories 419
Protein 9.3 g | Carbs 58.1 g | Fat 18.6 g