Walmart - Pumpkin Cream Cheese Loaf Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Pumpkin Cream Cheese Loaf Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 3.3 g | Carbs 13.3 g | Fat 20 g
Per 100g | Calories 354
Protein 5.1 g | Carbs 46.8 g | Fat 16.5 g
Per 100g | Calories 279
Protein 7 g | Carbs 9.3 g | Fat 25.6 g
Per 100g | Calories 420
Protein 6 g | Carbs 71 g | Fat 13 g
Per 100g | Calories 336
Protein 7.1 g | Carbs 35.4 g | Fat 18.6 g
Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 0 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 68.6 g | Fat 17.1 g
Per 100g | Calories 419
Protein 9.3 g | Carbs 58.1 g | Fat 18.6 g