Artisan Fresh - Lemon Crunch Bundt Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Artisan Fresh - Lemon Crunch Bundt Cake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 303.8 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 30.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 24 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 4.9 g | Carbs 46.1 g | Fat 17 g
Per 100g | Calories 437
Protein 4 g | Carbs 62.2 g | Fat 18.5 g
Per Serving | Calories 350
Protein 4.1 g | Carbs 54 g | Fat 13.5 g
Per 100g | Calories 341
Protein 4.7 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 57.9 g | Fat 1.8 g
Per 100g | Calories 354
Protein 5.1 g | Carbs 46.8 g | Fat 16.5 g
Per 100g | Calories 395
Protein 3.9 g | Carbs 48.7 g | Fat 21.1 g