Protein PB2 Balls has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Protein PB2 Balls, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 28% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169 mg | 16.9% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 151.7 mg | 4.3% | ||
Sodium | 86.6 mg | 3.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 86.6 mg 3.6%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.1 g4.4%
Sugars 10.7 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C 0.1%
Calcium 16.9% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 7.8 g | Carbs 22.2 g | Fat 9.1 g
Per Serving | Calories 298
Protein 7.3 g | Carbs 33.3 g | Fat 16.1 g
Per Serving | Calories 60
Protein 3.1 g | Carbs 1.7 g | Fat 4.6 g
Per Serving | Calories 245
Protein 7.9 g | Carbs 31.2 g | Fat 9.5 g
Per Serving | Calories 200
Protein 29.7 g | Carbs 23.3 g | Fat 0.3 g
Per Serving | Calories 134
Protein 6.1 g | Carbs 10.9 g | Fat 1.7 g
Per Serving | Calories 290
Protein 24.5 g | Carbs 37.1 g | Fat 6.2 g
Per Serving | Calories 154
Protein 12.5 g | Carbs 24.6 g | Fat 1.4 g