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Protein PB2 Balls - Recipe and Nutrition Facts
56

Protein PB2 Balls Recipe

Protein PB2 Balls has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Protein PB2 Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat28%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron0.11 mg0.6%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium151.7 mg4.3%
Sodium86.6 mg3.6%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.01 mg0.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber1.1 g4.4%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.2 g11%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 86.6 mg 3.6%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.1 g4.4%

Sugars 10.7 g

Protein 12.1 g 24.2%

Vitamin A Vitamin C 0.1%

Calcium 16.9% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1496645 Embed Table:

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