McDonald's - Premium Grilled Chicken Club Sandwich W/o Mayo & Only Half The Bun has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Premium Grilled Chicken Club Sandwich W/o Mayo & Only Half The Bun has been given a composite ranking of 42, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 25% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 501.5 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1180 mg 49.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 15.2 g | Carbs 22.4 g | Fat 5.1 g
Per 100g | Calories 197
Protein 9.7 g | Carbs 26.6 g | Fat 5.9 g
Per 100g | Calories 148
Protein 13.2 g | Carbs 13.2 g | Fat 5.1 g
Per 100g | Calories 187
Protein 17.5 g | Carbs 21.9 g | Fat 3.3 g
Per 100g | Calories 178
Protein 4 g | Carbs 27.6 g | Fat 5.7 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 303
Protein 11.3 g | Carbs 26.1 g | Fat 16.9 g
Per 100g | Calories 106
Protein 8 g | Carbs 7.1 g | Fat 4.2 g