Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Crispy Chicken Caesar Salad - Nutrition Facts and detailed Analysis
53

Crispy Chicken Caesar Salad

McDonald's - Crispy Chicken Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing McDonald's - Crispy Chicken Caesar Salad has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat38%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium327.1 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1020 mg 42.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Sodexo - Yhyw Chicken Caesar Salad..

Per 100g | Calories 152
Protein 11.3 g | Carbs 16.8 g | Fat 3.9 g

35

Albertson's Chicken Caesar Salad

Per 100g | Calories 150
Protein 8 g | Carbs 5 g | Fat 11 g

85

Boots Shapers - Chicken Caesar Salad..

Per 100g | Calories 93
Protein 8.5 g | Carbs 6.4 g | Fat 3.2 g

33

Wendy's - Chicken Caesar Salad With..

Per 100g | Calories 73
Protein 11.3 g | Carbs 3.2 g | Fat 1.6 g

1

McDonald's - Bacon, Egg \u0026 Cheese..

Per 100g | Calories 303
Protein 11.3 g | Carbs 26.1 g | Fat 16.9 g

42

McDonald's - Premium Grilled Chicken..

Per 100g | Calories 149
Protein 15.3 g | Carbs 16.1 g | Fat 4.7 g

31

McDonald's - Chicken Selects

Per 100g | Calories 305
Protein 17.6 g | Carbs 17.6 g | Fat 18.3 g

33

McDonald's - Newman's Own®..

Per 100g | Calories 94
Protein 0 g | Carbs 9.4 g | Fat 7.1 g