McDonald's - Bacon, Egg \u0026 Cheese Biscuit (Regular Size Biscuit) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for McDonald's - Bacon, Egg \u0026 Cheese Biscuit (Regular Size Biscuit), and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 726.6 mg | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 240 mg 80%
Sodium 1030 mg 42.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 12.3 g | Carbs 31.2 g | Fat 11.8 g
Per 100g | Calories 302
Protein 10.8 g | Carbs 26.6 g | Fat 16.6 g
Per 100g | Calories 184
Protein 10.3 g | Carbs 22.1 g | Fat 6.6 g
Per 100g | Calories 267
Protein 14.6 g | Carbs 23 g | Fat 12.5 g
Per 100g | Calories 149
Protein 15.3 g | Carbs 16.1 g | Fat 4.7 g
Per 100g | Calories 178
Protein 4 g | Carbs 27.6 g | Fat 5.7 g
Per 100g | Calories 106
Protein 8 g | Carbs 7.1 g | Fat 4.2 g
Per 100g | Calories 305
Protein 17.6 g | Carbs 17.6 g | Fat 18.3 g