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McDonald's Bacon , Egg \u0026 Cheese Biscuit (Regular Size Biscuit) - Nutrition Facts
1

Bacon, Egg \u0026 Cheese Biscuit (Regular Size Biscuit)

McDonald's - Bacon, Egg \u0026 Cheese Biscuit (Regular Size Biscuit) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for McDonald's - Bacon, Egg \u0026 Cheese Biscuit (Regular Size Biscuit), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat50%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium726.6 mg30.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat8.5 g42.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 240 mg 80%

Sodium 1030 mg 42.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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