Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Big Apple Bagels Grilled Chicken Gourmet Sandwich - Nutrition Facts
62

Grilled Chicken Gourmet Sandwich

Big Apple Bagels - Grilled Chicken Gourmet Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Big Apple Bagels - Grilled Chicken Gourmet Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium395.6 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 571 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1144 mg 47.7%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

El Pollo Loco - Grilled Chicken..

Per 100g | Calories 155
Protein 20.5 g | Carbs 2.82 g | Fat 6.3 g

79

Mr. Sub - Grilled Chicken Premium Sub..

Per 100g | Calories 145
Protein 10.7 g | Carbs 20.4 g | Fat 1.9 g

43

McDonald's - Premium Grilled Chicken..

Per 100g | Calories 198
Protein 15.2 g | Carbs 22.4 g | Fat 5.1 g

42

McDonald's - Premium Grilled Chicken..

Per 100g | Calories 149
Protein 15.3 g | Carbs 16.1 g | Fat 4.7 g

59

Big Apple Bagels - Bagel, Cinnamon..

Per 100g | Calories 250
Protein 8.6 g | Carbs 52.9 g | Fat 1.4 g

20

Big Apple Bagels - Mini-Muffins, My..

Per 100g | Calories 389
Protein 3.6 g | Carbs 50.9 g | Fat 20 g

39

Big Apple Bagels - Cafe Chicken Melt..

Per 100g | Calories 210
Protein 13.1 g | Carbs 20.6 g | Fat 8.2 g

14

Big Apple Bagels - Northern Omelette..

Per 100g | Calories 247
Protein 10.9 g | Carbs 25.8 g | Fat 10.9 g