Premier Nutrition - Premier Protein Chocolate Peanut Butter has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Premier Nutrition - Premier Protein Chocolate Peanut Butter has been given a composite ranking of 35, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 26% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.3 mg | 20.8% | Top 30% | High |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Magnesium | 33.3 mg | 8.3% | Mid 40% | Average |
Phosphorus | 138.9 mg | 13.9% | Mid 40% | Average |
Potassium | 236.1 mg | 6.7% | Mid 40% | Average |
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.1 g | 86.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 24.8%
Trans Fat
Cholesterol 3 mg 1%
Sodium 300 mg 12.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 31 g 62.1%
Vitamin A Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 3.4 g | Carbs 70.6 g | Fat 17.2 g
Per 100g | Calories 373
Protein 26.7 g | Carbs 52 g | Fat 6.7 g
Per 100g | Calories 471
Protein 13.7 g | Carbs 51 g | Fat 25.5 g
Per 100g | Calories 388
Protein 5.2 g | Carbs 59.7 g | Fat 14.1 g
Per 100g | Calories 375
Protein 33.3 g | Carbs 42.5 g | Fat 9.2 g
Per 100g | Calories 413
Protein 32.6 g | Carbs 45.7 g | Fat 13 g
Per 100g | Calories 413
Protein 32.6 g | Carbs 45.7 g | Fat 13 g
Per 100g | Calories 413
Protein 32.6 g | Carbs 45.7 g | Fat 13 g