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Premier Nutrition Protein Chocolate Peanut Butter - Nutrition Facts
35

Premier Protein Chocolate Peanut Butter

Premier Nutrition - Premier Protein Chocolate Peanut Butter has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Premier Nutrition - Premier Protein Chocolate Peanut Butter has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat26%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Niacin2.8 mg14%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.3 mg20.8%Top 30%High
Iron2 mg11.1%Mid 40%Average
Magnesium33.3 mg8.3%Mid 40%Average
Phosphorus138.9 mg13.9%Mid 40%Average
Potassium236.1 mg6.7%Mid 40%Average
Sodium416.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Mid 40%Average
Dietary Fiber2.8 g11.1%Mid 40%Average
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.1 g86.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat6.9 g34.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 24.8%

Trans Fat

Cholesterol 3 mg 1%

Sodium 300 mg 12.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 31 g 62.1%

Vitamin A Vitamin C

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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