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Preacher Stew - Recipe and Nutrition Facts
15

Preacher Stew Recipe

Preacher Stew has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Preacher Stew, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.07 mg4.5%
Riboflavin0.03 mg2%
Niacin1.2 mg6.2%
Vitamin B60.08 mg3.9%
Folate9.2 mcg2.3%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.2 mg6.7%
Magnesium19.2 mg4.8%
Phosphorus51 mg5.1%
Potassium59.3 mg1.7%
Sodium939.5 mg39.1%
Zinc0.33 mg2.2%
Copper0.06 mg2.9%
Manganese0.43 mg21.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1.4 g5.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.6 g8%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 939.5 mg 39.1%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.4 g5.6%

Sugars 0.4 g

Protein 10.6 g 21.2%

Vitamin A 2.3% Vitamin C

Calcium 1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525391 Embed Table:

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