Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork-Potato Meatballs - Recipe and Nutrition Facts
31

Pork-Potato Meatballs Recipe

Pork-Potato Meatballs has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork-Potato Meatballs has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium520 mg14.9%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 500 mg 20.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 22 g 44%

Vitamin A 2% Vitamin C 15%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pork-potato-meatballs/detail.aspx Embed Table:

Related Searches

11

traditional meatballs from Puglia..

Per Serving | Calories 200
Protein 8 g | Carbs 10 g | Fat 14 g

27

Koftay: Meatballs Recipe

Per Serving | Calories 370
Protein 20 g | Carbs 12 g | Fat 27 g

81

Meatball Minestrone

Per Serving | Calories 240
Protein 14 g | Carbs 45 g | Fat 1.5 g

30

Pool Table Meatballs

Per Serving | Calories 760
Protein 39 g | Carbs 28 g | Fat 53 g

67

Pork Chops with Cumin and Orange

Per Serving | Calories 300
Protein 12 g | Carbs 59 g | Fat 2 g

80

Thai Glazed Chicken Lettuce Wraps

Per Serving | Calories 170
Protein 3 g | Carbs 24 g | Fat 7 g

22

Buttermilk Roasted Chicken

Per Serving | Calories 390
Protein 56 g | Carbs 12 g | Fat 12 g

43

Cantaloupe Basil Salsa

Per Serving | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g