Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buttermilk Roasted Chicken - Recipe and Nutrition Facts
22

Buttermilk Roasted Chicken Recipe

Buttermilk Roasted Chicken has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buttermilk Roasted Chicken has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat28%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron2.7 mg15%
Potassium990 mg28.3%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0 g
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56 g112%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 380 mg 15.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 12 g

Protein 56 g 112%

Vitamin A 6% Vitamin C 8%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Buttermilk-Roasted-Chicken-42 Embed Table:

Related Searches

40

Roasted Chicken Broth with Scallops..

Per Serving | Calories 620
Protein 51 g | Carbs 11 g | Fat 40 g

19

Roasted Lemongrass Chicken

Per Serving | Calories 380
Protein 37 g | Carbs 17 g | Fat 19 g

18

Roasted Chicken Salad

Per Serving | Calories 230
Protein 37 g | Carbs 3 g | Fat 8 g

32

Roasted Stuffed Chicken

Per Serving | Calories 620
Protein 43 g | Carbs 23 g | Fat 38 g

31

Pork-Potato Meatballs

Per Serving | Calories 360
Protein 22 g | Carbs 11 g | Fat 25 g

67

Pork Chops with Cumin and Orange

Per Serving | Calories 300
Protein 12 g | Carbs 59 g | Fat 2 g

43

Cantaloupe Basil Salsa

Per Serving | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g

33

Herbed Polenta

Per Serving | Calories 330
Protein 8 g | Carbs 39 g | Fat 16 g