Buttermilk Roasted Chicken has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buttermilk Roasted Chicken has been given a composite ranking of 22, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 28% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 990 mg | 28.3% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 380 mg 15.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 56 g 112%
Vitamin A 6% Vitamin C 8%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 51 g | Carbs 11 g | Fat 40 g
Per Serving | Calories 380
Protein 37 g | Carbs 17 g | Fat 19 g
Per Serving | Calories 230
Protein 37 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 620
Protein 43 g | Carbs 23 g | Fat 38 g
Per Serving | Calories 360
Protein 22 g | Carbs 11 g | Fat 25 g
Per Serving | Calories 300
Protein 12 g | Carbs 59 g | Fat 2 g
Per Serving | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 330
Protein 8 g | Carbs 39 g | Fat 16 g