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Pool Table Meatballs - Recipe and Nutrition Facts
30

Pool Table Meatballs Recipe

Pool Table Meatballs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pool Table Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat64%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron5.4 mg30%
Potassium230 mg6.6%
Sodium1690 mg70.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat16 g80%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 480

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 16 g 80%

Trans Fat 1.5 g

Cholesterol 125 mg 41.7%

Sodium 1690 mg 70.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 39 g 78%

Vitamin A 4% Vitamin C 6%

Calcium 25% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sandra-lee/pool-table-meatballs-recipe/index.html Embed Table:

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