Pool Table Meatballs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pool Table Meatballs, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 1690 mg | 70.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 480
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 16 g 80%
Trans Fat 1.5 g
Cholesterol 125 mg 41.7%
Sodium 1690 mg 70.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 39 g 78%
Vitamin A 4% Vitamin C 6%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 14 g | Carbs 45 g | Fat 1.5 g
Per Serving | Calories 360
Protein 22 g | Carbs 11 g | Fat 25 g
Per Serving | Calories 400
Protein 33 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 280
Protein 19 g | Carbs 16 g | Fat 15 g