traditional meatballs from Puglia Southern Italy Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for traditional meatballs from Puglia Southern Italy Recipe, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1230 mg 51.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 20 g | Carbs 12 g | Fat 27 g
Per Serving | Calories 470
Protein 33 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 360
Protein 22 g | Carbs 11 g | Fat 25 g
Per Serving | Calories 240
Protein 14 g | Carbs 45 g | Fat 1.5 g
Per Serving | Calories 190
Protein 4 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 300
Protein 17 g | Carbs 48 g | Fat 5 g
Per Serving | Calories 300
Protein 22 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 580
Protein 7 g | Carbs 79 g | Fat 29 g