Hormel - Pork Loin Filet Center Cut Honey Mustard has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hormel - Pork Loin Filet Center Cut Honey Mustard, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 32% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 449.7 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.6%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 12.9 g | Carbs 40.6 g | Fat 6.5 g
Per 100g | Calories 371
Protein 29.2 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 168
Protein 0 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 9.4 g | Fat 16.5 g
Per 100g | Calories 99
Protein 3.9 g | Carbs 12 g | Fat 3.9 g
Per 100g | Calories 106
Protein 3.8 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 102
Protein 1.5 g | Carbs 21.9 g | Fat 0.7 g
Per 100g | Calories 80
Protein 3.3 g | Carbs 10.8 g | Fat 2.8 g