Hormel - Compleats Chicken & Rice has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hormel - Compleats Chicken & Rice, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 413.4 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 11 g 22.1%
Vitamin A 10% Vitamin C
Calcium 4% Iron 4.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 25 g | Carbs 46.3 g | Fat 16.3 g
Per 100g | Calories 103
Protein 3.2 g | Carbs 21.2 g | Fat 0.96 g
Per 100g | Calories 245
Protein 9.2 g | Carbs 26.5 g | Fat 12.2 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 19.8 g | Fat 0.2 g
Per 100g | Calories 106
Protein 3.8 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 529
Protein 58.8 g | Carbs 0 g | Fat 29.4 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 102
Protein 1.5 g | Carbs 21.9 g | Fat 0.7 g