Hogi Yogi - Veggie Bowl has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hogi Yogi - Veggie Bowl has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 2.9 mg | 16% | Top 30% | High |
| Sodium | 176 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 880 mg 36.7%
Total Carbohydrates 99 g 33%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 9 g 18%
Vitamin A 180% Vitamin C 50%
Calcium 4% Iron 80%
*Based on a 2000 Calorie diet
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