Hot Pockets - Sausage and Pepperoni Pizza Minis has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Sausage and Pepperoni Pizza Minis has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3 g 14.8%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 435 mg 18.1%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 2 g8%
Sugars 6.9 g
Protein 5.9 g 11.9%
Vitamin A Vitamin C
Calcium 9.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Parmesan Encrusted Chicken..
Per 100g | Calories 200
Protein 17.1 g | Carbs 13.5 g | Fat 8.8 g
Hogi Yogi - Veggie Bowl
Per 100g | Calories 88
Protein 1.8 g | Carbs 19.8 g | Fat 0.2 g
Signature Cafe - Apple Chicken &..
Per 100g | Calories 174
Protein 6.7 g | Carbs 14.1 g | Fat 10.4 g
Windsor Foods - Beef Tortellini..
Per 100g | Calories 208
Protein 8.5 g | Carbs 34 g | Fat 4.3 g
Hot Pockets - Buffalo Style Chicken..
Per 100g | Calories 211
Protein 7.5 g | Carbs 31.3 g | Fat 5.7 g
Hot Pockets - Pizza Stix Ovenable..
Per 100g | Calories 235
Protein 7.1 g | Carbs 32.9 g | Fat 9.4 g
Hot Pockets - Turkey Sausage and Egg..
Per 100g | Calories 99
Protein 4.9 g | Carbs 12.7 g | Fat 3.5 g
Hot Pockets - Turkey Pepperoni Pizza..
Per 100g | Calories 246
Protein 10.6 g | Carbs 31.7 g | Fat 9.2 g
