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Country Delight Natural Swiss Cheese Sliced - Nutrition Facts
7

Natural Swiss Cheese Sliced

Country Delight - Natural Swiss Cheese Sliced has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Country Delight - Natural Swiss Cheese Sliced has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1061 IU21.2%Top 30%High
Vitamin C63.7 mg106.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium212.2 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%Top 10%Very High
Saturated Fat15.9 g79.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 80 mg 3.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 40%

Calcium Iron

*Based on a 2000 Calorie diet

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