Country Delight - Natural Swiss Cheese Sliced has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Country Delight - Natural Swiss Cheese Sliced has been given a composite ranking of 7, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1061 IU | 21.2% | Top 30% | High |
Vitamin C | 63.7 mg | 106.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 212.2 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 40%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 12.7 g | Carbs 6.3 g | Fat 9.2 g
Per 100g | Calories 134
Protein 15.6 g | Carbs 0.7 g | Fat 6.7 g
Per 100g | Calories 271
Protein 12.9 g | Carbs 40.6 g | Fat 6.5 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 46.6 g | Fat 2.9 g
Per 100g | Calories 91
Protein 5.8 g | Carbs 14.8 g | Fat 0.8 g
Per 100g | Calories 41
Protein 0 g | Carbs 9.9 g | Fat 0 g