House Foods - Tofu Steaks Garlic & Pepper has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for House Foods - Tofu Steaks Garlic & Pepper, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 223 mg | 22.3% | Top 30% | High |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 66.9 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.7 g | 0.23% | Bottom 10% | Very Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 0.94 g 0.31%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C 2%
Calcium 30% Iron 14.9%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Mozzarella Cheese Natural..
Per 100g | Calories 283
Protein 28.3 g | Carbs 3.5 g | Fat 17.7 g
Supremo - Cheese Mexican Style..
Per 100g | Calories 317
Protein 17.7 g | Carbs 0 g | Fat 24.7 g
Publix - Meatloaf Homestyle Beef
Per 100g | Calories 162
Protein 12.7 g | Carbs 6.3 g | Fat 9.2 g
Country Delight - Natural Swiss..
Per 100g | Calories 371
Protein 29.2 g | Carbs 0 g | Fat 26.5 g
House Foods - Sauce Mix Vermont Curry..
Per 100g | Calories 529
Protein 4.8 g | Carbs 43.3 g | Fat 38.5 g
House Foods - Sauce Mix Vermont..
Per 100g | Calories 529
Protein 4.8 g | Carbs 38.5 g | Fat 38.5 g
House Foods - Curry Sauce With..
Per 100g | Calories 100
Protein 2.4 g | Carbs 10 g | Fat 5.7 g
House Foods - Chinese Mabo Tofu Sauce..
Per 100g | Calories 120
Protein 5.3 g | Carbs 10.7 g | Fat 6.7 g
