House Foods - Sauce Mix Vermont Curry, Med/Hot has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 38.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
| Sugars | 14.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.5 g | 59.2% | Top 10% | Very High |
| Saturated Fat | 24 g | 120% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.7 g2.8%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zapata - Black Beans
Per 100g | Calories 78
Protein 4.9 g | Carbs 13.4 g | Fat 0.7 g
Hapi - Snacks Sriracha Peas Spicy
Per 100g | Calories 429
Protein 14.3 g | Carbs 67.9 g | Fat 10.7 g
Ortega - Diced Tomatoes & Green..
Per 100g | Calories 18
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
Tiger Tiger - Simmer Sauce Kashmiri..
Per 100g | Calories 310
Protein 1.6 g | Carbs 10.8 g | Fat 28.8 g
House Foods - Sauce Mix Vermont..
Per 100g | Calories 529
Protein 4.8 g | Carbs 38.5 g | Fat 38.5 g
House Foods - Tofu Shirataki Noodle..
Per 100g | Calories 18
Protein 0.9 g | Carbs 2.69 g | Fat 0.4 g
House Foods - Sauce Mix Vermont Curry..
Per 100g | Calories 529
Protein 4.8 g | Carbs 43.3 g | Fat 38.5 g
House Foods - Tofu Steaks Garlic &..
Per 100g | Calories 134
Protein 15.6 g | Carbs 0.7 g | Fat 6.7 g
