Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Loin Chops With Pear-and-Vidalia Pan Gravy - Recipe and Nutrition Facts
12

Pork Loin Chops With Pear-and-Vidalia Pan Gravy Recipe

Pork Loin Chops With Pear-and-Vidalia Pan Gravy has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Loin Chops With Pear-and-Vidalia Pan Gravy has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium160 mg4.6%
Sodium1460 mg60.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1460 mg 60.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 1 g 2%

Vitamin A 4% Vitamin C 8%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1687544 Embed Table:

Related Searches

76

Pork Loin Chops with Pineapple Relish

Per Serving | Calories 190
Protein 0 g | Carbs 10 g | Fat 14 g

26

Pork Loin Chops in Apple Cream

Per Serving | Calories 630
Protein 46 g | Carbs 35 g | Fat 34 g

59

Pork Loin Chops on Apples

Per Serving | Calories 226
Protein 21.7 g | Carbs 19.4 g | Fat 6.6 g

23

Worcestershire And Orange-Glazed Pork..

Per Serving | Calories 316
Protein 31.8 g | Carbs 27.6 g | Fat 7.5 g

18

Cajun Shrimp and Rice

Per Serving | Calories 360
Protein 47 g | Carbs 16 g | Fat 11 g

29

Grilled Corn on the Cob with Citrus..

Per Serving | Calories 180
Protein 2 g | Carbs 12 g | Fat 15 g

70

Italian Crab and Pasta

Per Serving | Calories 450
Protein 15 g | Carbs 64 g | Fat 15 g

41

Chicken Cheesesteaks with Peppers

Per Serving | Calories 560
Protein 34 g | Carbs 44 g | Fat 28 g