Pork Loin Chops With Pear-and-Vidalia Pan Gravy has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Loin Chops With Pear-and-Vidalia Pan Gravy has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1460 mg 60.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 0 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 630
Protein 46 g | Carbs 35 g | Fat 34 g
Per Serving | Calories 226
Protein 21.7 g | Carbs 19.4 g | Fat 6.6 g
Per Serving | Calories 316
Protein 31.8 g | Carbs 27.6 g | Fat 7.5 g
Per Serving | Calories 360
Protein 47 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 180
Protein 2 g | Carbs 12 g | Fat 15 g
Per Serving | Calories 450
Protein 15 g | Carbs 64 g | Fat 15 g
Per Serving | Calories 560
Protein 34 g | Carbs 44 g | Fat 28 g