Italian Crab and Pasta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Italian Crab and Pasta, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 720 mg 30%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 35%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 10 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 766
Protein 38.2 g | Carbs 39.5 g | Fat 49.2 g
Per Serving | Calories 250
Protein 11 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 362
Protein 24.8 g | Carbs 51.6 g | Fat 5 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 360
Protein 47 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 560
Protein 34 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 350
Protein 8 g | Carbs 57 g | Fat 10 g