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Worcestershire And Orange-Glazed Pork Loin Chops - Recipe and Nutrition Facts
23

Worcestershire And Orange-Glazed Pork Loin Chops Recipe

Worcestershire And Orange-Glazed Pork Loin Chops has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Worcestershire And Orange-Glazed Pork Loin Chops has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat22%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C5.3 mg8.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.7%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron2 mg11.3%
Magnesium2.4 mg0.6%
Phosphorus3 mg0.3%
Potassium54.1 mg1.5%
Sodium1 mg0%
Zinc0.06 mg0.4%
Copper0.02 mg0.9%
Manganese0.02 mg1.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber0.1 g0.4%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 1 mg 0%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.1 g0.4%

Sugars 27 g

Protein 31.8 g 63.6%

Vitamin A 2.1% Vitamin C 8.8%

Calcium 0.4% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1893891 Embed Table:

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