Worcestershire And Orange-Glazed Pork Loin Chops has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Worcestershire And Orange-Glazed Pork Loin Chops has been given a composite ranking of 23, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 22% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 5.3 mg | 8.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 54.1 mg | 1.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 82.5 mg 27.5%
Sodium 1 mg 0%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0.1 g0.4%
Sugars 27 g
Protein 31.8 g 63.6%
Vitamin A 2.1% Vitamin C 8.8%
Calcium 0.4% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 21.7 g | Carbs 19.4 g | Fat 6.6 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 272
Protein 23.3 g | Carbs 6.9 g | Fat 16.2 g
Per Serving | Calories 168
Protein 14 g | Carbs 5 g | Fat 9.8 g
Per Serving | Calories 439
Protein 34.1 g | Carbs 47.8 g | Fat 11.1 g
Per Serving | Calories 187
Protein 27.4 g | Carbs 1.9 g | Fat 6.5 g
Per Serving | Calories 176
Protein 11.3 g | Carbs 7.8 g | Fat 12.2 g
Per Serving | Calories 357
Protein 20.1 g | Carbs 25 g | Fat 16.6 g