Pork Loin Chops in Apple Cream has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Loin Chops in Apple Cream has been given a composite ranking of 26, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 49% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 850 mg | 24.3% | ||
Sodium | 1370 mg | 57.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 1370 mg 57.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 46 g 92%
Vitamin A 8% Vitamin C 4%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 5.9 g | Carbs 1.18 g | Fat 16.5 g
Per 100g | Calories 138
Protein 5.3 g | Carbs 14.8 g | Fat 6.4 g
Per Serving | Calories 190
Protein 0 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 30
Protein 0 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 340
Protein 15 g | Carbs 58 g | Fat 4.5 g
Per Serving | Calories 350
Protein 41 g | Carbs 1 g | Fat 18 g
Per Serving | Calories 480
Protein 12 g | Carbs 53 g | Fat 25 g