Ploughman's Lunch Platter Recipe
Ploughman's Lunch Platter has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ploughman's Lunch Platter has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.9 g | 12.3% | ||
| Dietary Fiber | 5.4 g | 21.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.3 g | 42% | ||
| Saturated Fat | 6.1 g | 30.5% | ||
| Monounsaturated Fat | 14 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 968 mg 40.3%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium 21.2% Iron 13.9%
*Based on a 2000 Calorie diet
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