Asian Chicken Slaw Recipe
Asian Chicken Slaw has a average-calorie, average-carb, average-fat and high-protein content.
With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Chicken Slaw has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 585 mg 24.4%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 4.5 g18%
Sugars
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Asian Chicken Napa Slaw
Per Serving | Calories 112
Protein 9.6 g | Carbs 11.7 g | Fat 3.2 g
Asian Chicken Cole Slaw
Per Serving | Calories 16
Protein 1.6 g | Carbs 1.23 g | Fat 0.58 g
Eggplant Sandwiches with Spinach and..
Per Serving | Calories 236
Protein 11 g | Carbs 34.9 g | Fat 7.9 g
Ploughman's Lunch Platter
Per Serving | Calories 440
Protein 15.5 g | Carbs 36.9 g | Fat 27.3 g
Asparagus Frittata 7
Per Serving | Calories 163
Protein 12 g | Carbs 4.8 g | Fat 11 g
Flank Steak With Mashed Potatoes 1
Per Serving | Calories 323
Protein 24 g | Carbs 33 g | Fat 11 g
