Planters - Planters Seasoned Nut Blend Garlic & Tuscan Herb has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Planters - Planters Seasoned Nut Blend Garlic & Tuscan Herb has been given a composite ranking of 33, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 71% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 10.6 mg | 35.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 282.2 mg | 70.5% | Top 10% | Very High |
Phosphorus | 529.1 mg | 52.9% | Top 10% | Very High |
Potassium | 705.5 mg | 20.2% | Top 10% | Very High |
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 5.9 g | Carbs 10.6 g | Fat 15.3 g
Per 100g | Calories 488
Protein 13 g | Carbs 48.8 g | Fat 29.3 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 35.3 g | Fat 38.8 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 466
Protein 6.7 g | Carbs 66.6 g | Fat 20 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 59.7 g | Fat 23.2 g
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 35.3 g | Fat 38.8 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 35.3 g | Fat 42.3 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 521
Protein 19.5 g | Carbs 26 g | Fat 42.3 g