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Planters Seasoned Nut Blend Garlic & Tuscan Herb - Nutrition Facts
33

Planters Seasoned Nut Blend Garlic & Tuscan Herb

Planters - Planters Seasoned Nut Blend Garlic & Tuscan Herb has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Tuscan cuisine.

Based on the composite nutritive standing Planters - Planters Seasoned Nut Blend Garlic & Tuscan Herb has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat71%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E10.6 mg35.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium282.2 mg70.5%Top 10%Very High
Phosphorus529.1 mg52.9%Top 10%Very High
Potassium705.5 mg20.2%Top 10%Very High
Sodium264.6 mg11%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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