Better-Eats can suggest healthier alternatives for a food.


Planters - Planters Seasoned Nut Blend Garlic & Tuscan Herb Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
600
16%
71%
13%
Low
High
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
5.3 g
0 g
264.6 mg
7.1 g
x
583
17%
69%
14%
Low
High
Low
7.3 g
3.6 mg
145.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.9 mg
0 mg
5.5 g
0 g
436.9 mg
7.3 g
x
64

Planters - Planters Mixed Nuts

188
21%
68%
12%
Low
Average
Low
1.2 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
111.7 mg
2.4 g
x
488
38%
52%
10%
High
High
Low
9.8 g
3.3 mg
130.2 mg
0 IU
0 mg
0 mcg
9.8 mg
0 IU
6.5 mg
0 mg
3.3 g
0 g
97.7 mg
32.6 g
x
564
25%
62%
13%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
3.5 g
0 g
493.8 mg
3.5 g