Town House - Town House Pretzel Crackers Garlic Herb has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Town House - Town House Pretzel Crackers Garlic Herb has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1525.5 mg | 63.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 6.6 g | Carbs 59.7 g | Fat 23.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 60.3 g | Fat 19 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.3 g | Fat 23.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 44.1 g | Fat 4.4 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 70.5 g | Fat 6.4 g
Per 100g | Calories 466
Protein 6.7 g | Carbs 66.6 g | Fat 20 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 67.9 g | Fat 18.5 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 55.6 g | Fat 27.8 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 59.7 g | Fat 23.2 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 67.9 g | Fat 18.5 g