United Bakery - United Bakery Breadsticks Soft, Hand Rolled, Garlic & Herb has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing United Bakery - United Bakery Breadsticks Soft, Hand Rolled, Garlic & Herb has been given a composite ranking of 56, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 50.7 g | Fat 3.6 g
Per 100g | Calories 238
Protein 9.9 g | Carbs 49.6 g | Fat 2 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 70.5 g | Fat 6.4 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 59.7 g | Fat 23.2 g
Per 100g | Calories 466
Protein 6.7 g | Carbs 66.6 g | Fat 20 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 247
Protein 7 g | Carbs 44.1 g | Fat 4.4 g
Per 100g | Calories 265
Protein 8.9 g | Carbs 44.1 g | Fat 5.3 g