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Planters Peanuts Cinnamon Roasted , Limited Edition - Nutrition Facts
25

Planters Peanuts Cinnamon Roasted, Limited Edition

Planters - Planters Peanuts Cinnamon Roasted, Limited Edition has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.

The food contains 26.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Planters - Planters Peanuts Cinnamon Roasted, Limited Edition, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat68%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E6.5 mg21.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.8 mg48.8%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.1 mg6.5%Mid 40%Average
Iron3.3 mg18.1%Top 10%Very High
Magnesium130.2 mg32.6%Top 10%Very High
Phosphorus0 mg
Potassium586.1 mg16.7%Top 10%Very High
Sodium179.1 mg7.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber6.5 g26%Top 30%High
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%Top 10%Very High
Saturated Fat6.5 g32.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
31

Planters - Planters Peanuts Dry..

Per 100g | Calories 600
Protein 28.2 g | Carbs 17.6 g | Fat 49.4 g

27

Planters - Planters Dry Roasted..

Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g

27

Planters - Planters Peanuts Dry..

Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g

30

Planters - Planters Peanuts Lightly..

Per 100g | Calories 582
Protein 26.5 g | Carbs 15.9 g | Fat 51.1 g

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