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Pizzaghetti - Recipe and Nutrition Facts
65

Pizzaghetti Recipe

Pizzaghetti has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pizzaghetti has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C3 mg5%
Thiamin1.1 mg73%
Niacin21.6 mg108%
Vitamin B60.46 mg23%
Folate340 mcg85%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron6.8 mg38%
Magnesium92 mg23%
Potassium608 mg17.4%
Sodium1119 mg46.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%
Dietary Fiber5.3 g21.2%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 42 mg 14%

Sodium 1119 mg 46.6%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 5.3 g21.2%

Sugars 10.9 g

Protein 21.8 g 43.6%

Vitamin A 14% Vitamin C 5%

Calcium 35% Iron 38%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizzaghetti/detail.aspx Embed Table:

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