Pizzaghetti has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizzaghetti has been given a composite ranking of 65, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 1.1 mg | 73% | ||
Niacin | 21.6 mg | 108% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 340 mcg | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 6.8 mg | 38% | ||
Magnesium | 92 mg | 23% | ||
Potassium | 608 mg | 17.4% | ||
Sodium | 1119 mg | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 42 mg 14%
Sodium 1119 mg 46.6%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 5.3 g21.2%
Sugars 10.9 g
Protein 21.8 g 43.6%
Vitamin A 14% Vitamin C 5%
Calcium 35% Iron 38%
*Based on a 2000 Calorie diet
Per Serving | Calories 622
Protein 5.7 g | Carbs 99.8 g | Fat 23.4 g
Per Serving | Calories 221
Protein 5.3 g | Carbs 17.9 g | Fat 15.1 g
Per Serving | Calories 159
Protein 10.9 g | Carbs 7.4 g | Fat 9.6 g
Per Serving | Calories 117
Protein 1.6 g | Carbs 13.7 g | Fat 7.4 g
Per Serving | Calories 249
Protein 12.4 g | Carbs 27.7 g | Fat 8.9 g
Per Serving | Calories 574
Protein 26.9 g | Carbs 82.7 g | Fat 16.2 g
Per Serving | Calories 105
Protein 3.8 g | Carbs 12.7 g | Fat 3.7 g
Per Serving | Calories 153
Protein 3.9 g | Carbs 18.6 g | Fat 7.2 g