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Sweet and Sour Chicken Using Italian Dressing Apricot Jam - Recipe and Nutrition Facts
59

Sweet and Sour Chicken Using Italian Dressing and Apricot Jam Recipe

Sweet and Sour Chicken Using Italian Dressing and Apricot Jam has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 82.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet and Sour Chicken Using Italian Dressing and Apricot Jam has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C43.2 mg72%
Thiamin0.5 mg33%
Niacin21.2 mg106%
Vitamin B60.72 mg36%
Folate224 mcg56%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron5.4 mg30%
Magnesium72 mg18%
Potassium502 mg14.3%
Sodium727 mg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.7 g27.6%
Dietary Fiber2.6 g10.4%
Sugars40.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 727 mg 30.3%

Total Carbohydrates 82.7 g 27.6%

Dietary Fiber 2.6 g10.4%

Sugars 40.7 g

Protein 26.9 g 53.8%

Vitamin A 16% Vitamin C 72%

Calcium 8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-and-sour-chicken-using-italian-dressing-and-apricot-jam/detail.aspx Embed Table:

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