Sweet and Sour Chicken Using Italian Dressing and Apricot Jam has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 82.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Sour Chicken Using Italian Dressing and Apricot Jam has been given a composite ranking of 59, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 43.2 mg | 72% | ||
Thiamin | 0.5 mg | 33% | ||
Niacin | 21.2 mg | 106% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 224 mcg | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 5.4 mg | 30% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 502 mg | 14.3% | ||
Sodium | 727 mg | 30.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.7 g | 27.6% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 40.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 574 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 727 mg 30.3%
Total Carbohydrates 82.7 g 27.6%
Dietary Fiber 2.6 g10.4%
Sugars 40.7 g
Protein 26.9 g 53.8%
Vitamin A 16% Vitamin C 72%
Calcium 8% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 5.3 g | Carbs 34.7 g | Fat 1.3 g
Per 100g | Calories 340
Protein 28 g | Carbs 51 g | Fat 2 g
Per Serving | Calories 820
Protein 43.6 g | Carbs 57.1 g | Fat 46.6 g
Per Serving | Calories 418
Protein 33.3 g | Carbs 53.2 g | Fat 7.9 g
Per Serving | Calories 229
Protein 14.8 g | Carbs 7.6 g | Fat 15.7 g
Per Serving | Calories 362
Protein 32.9 g | Carbs 7.4 g | Fat 21.7 g
Per Serving | Calories 513
Protein 74.4 g | Carbs 4.7 g | Fat 19.1 g
Per Serving | Calories 849
Protein 25.6 g | Carbs 90.5 g | Fat 46.4 g