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Pizza Rustica - Recipe and Nutrition Facts
67

Pizza Rustica Recipe

Pizza Rustica has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pizza Rustica, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C8.2 mg13.6%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.06 mg3.7%
Riboflavin0.04 mg2.4%
Niacin0.82 mg4.1%
Vitamin B60.13 mg6.7%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron5.4 mg30%
Magnesium16.8 mg4.2%
Phosphorus25 mg2.5%
Potassium197.3 mg5.6%
Sodium1 mg0%
Zinc0.27 mg1.8%
Copper0.21 mg10.5%
Manganese0.17 mg8.3%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.5 g18.5%
Dietary Fiber4.5 g18%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat6.1 g30.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1 mg 0%

Total Carbohydrates 55.5 g 18.5%

Dietary Fiber 4.5 g18%

Sugars 3.1 g

Protein 17.7 g 35.4%

Vitamin A 11.4% Vitamin C 13.6%

Calcium 9.8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=824132 Embed Table:

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