Pizza Rustica has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pizza Rustica, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570 IU | 11.4% | ||
Vitamin C | 8.2 mg | 13.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0.13 mg | 6.7% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | ||
Iron | 5.4 mg | 30% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 197.3 mg | 5.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.21 mg | 10.5% | ||
Manganese | 0.17 mg | 8.3% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 0
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1 mg 0%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 4.5 g18%
Sugars 3.1 g
Protein 17.7 g 35.4%
Vitamin A 11.4% Vitamin C 13.6%
Calcium 9.8% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 8.1 g | Carbs 29.2 g | Fat 4.5 g
Per Serving | Calories 67
Protein 2.5 g | Carbs 5.9 g | Fat 4.4 g
Per Serving | Calories 145
Protein 6.3 g | Carbs 24.7 g | Fat 3.2 g
Per Serving | Calories 244
Protein 10.2 g | Carbs 35.3 g | Fat 7.8 g
Per Serving | Calories 535
Protein 66.7 g | Carbs 50 g | Fat 5.7 g
Per Serving | Calories 379
Protein 10.1 g | Carbs 66 g | Fat 9.8 g
Per Serving | Calories 345
Protein 23.5 g | Carbs 35 g | Fat 11.4 g
Per Serving | Calories 231
Protein 10.4 g | Carbs 40.5 g | Fat 5.4 g